Tips:
- Feel free to split as you like - all in 1 day or split between multiple days
- Take each set to failure.
| Workout | Sets x Reps | Best Position for Focus |
|---|---|---|
| Barbell Hip Thrusts | 3 x 10 | Position Focus on upper glutes, squeeze at the top. |
| Romanian Deadlifts | 3 x 12 | Position Focus on lower glutes, push hips forward at the top. |
| Single-Leg Hip Thrusts | 3 x 12 each leg | Position Focus on glute maximus, squeeze at the top of each rep. |
| Cable Kickbacks | 3 x 15 each leg | Position Focus on glute medius, squeeze at the peak contraction. |
| Bulgarian Split Squats | 3 x 10 each leg | Position Focus on glute maximus, push through the front heel. |