#30DayChallenge
Problem
Results
Glute Max
Glute Medius
Tighter Waist
Instagram Stories
Caitlin consistently faced difficulty in effectively engaging her glutes during workouts, often feeling like her quads were doing most of the work, leading to limited glute development.
The objective was to achieve noticeable glute growth within a 30-day timeframe using Focus.
One inch growth on glutes.
Surpassed expectations despite the absence of guidance, the absence of protein supplements (although they were recommended), and reliance solely on resistance bands.
Noticeable growth in the glute max with minimal development in the hamstrings and quads, emphasizing a preference for split squats.
Clearly visible glute medius growth in comparison to the initial picture, with an emphasis on lateral raises.
Reduction in belly fat without a targeted ab workout or specific posture regimen, attributed to weight training and a balanced diet commonly resulting in weight loss.
Full case study was done through Instagram stories and saved to highlights. Watch in the link below!
30 Day Progress