All exercises were done using the Focus either with resistance bands or light weights.    Day  Muscle Exercise # of sets to failure Day 1 Glute Max Donkey Kick 4...

You've heard about mind-muscle connection. But what is it, and how can you benefit from it?    Mind-muscle connection Focusing on a muscle as you exercise is known as mind-muscle...

Targeting a muscle makes the workout more effective and so you see the results where you expected, not in surrounding muscles. But some muscles are more challenging to target than others, this guide...