Charging your Focus Pods
- Charge Focus Pods using the charging cable provided. LED will illuminate when charging.
- Charging is complete when LED turns off.
*Ensure adapter is certified by a recognized testing laboratory. Charge as soon as possible when battery is low. Avoid overcharging as it may reduce battery lifetime.
Set Up Focus Adhesives
- Peel off one half of the inner paper liner marked "Device".
- Align the exposed adhesive to the base of the Focus pod using the guides on the base as a reference.
- Peel off the other "Device" side of the inner paper liner and the remaining adhesive should align.
- Smooth out Focus Pod to secure adhesion.
You can also position the pod over a target muscle under compression clothing. Recommend using with adhesive to prevent slipping.
Using The Focus
- Remove plastic liner and store for later or discard.
- Position the Focus Pod over target muscle and press down firmly to secure.
- Press button to start!
- When switching muscles remove Focus Pod carefully from skin, slowly lifting from one corner and re-attach to new target muscle.

2 Modes
- Workout mode - Click once to enable MuscleSense™ for better mind-muscle connection.
- Rest Mode - Double-click to activate the rest timer. Focus Pod will vibrate every 60 secs and a final concluding vibration after 3 mins.
Storing The Focus
- Remove Focus Pod carefully from skin, lifting from one corner.
- If you choose to reuse the adhesive, secure back onto plastic liner.
- Store Focus Pods in the provided storage case.